Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

May 10, 2016

Performed at: Vintage CrossFit
Description: Split Jerk 3-3-3-3-3
Results: 185-205-210-215-220 lbs
Performed as RX
Warmup: Slow 8 Min AMRAP
5 Horizontal Ring Rows
5 Good Mornings, 45#
5 Squat Jerks, 45#

7 similar workouts

Date Name WorkoutDescription Results
03/07/2018 SPLIT Jerk 3-3-3-3-3
Sets 3 & 4 should be heavy. Lower the weight to moderate for 5th set. 		205-225-240-250-225 lbs
Performed as RX
10/12/2016 Back Squat 1 @ 90%
Back Squat 3-3-3-3-3 @ 85%
Split Jerk 3-3-3-3-3-3 @ 70-80%		 355 lbs
315-320-325-325-325 lbs
195-205-215-225-230-230 lbs
Performed as RX
09/28/2016 Back Squat 1 @ 90%
Back Squat 3-3-3-3-3 @ 80%
Split Jerk 3-3-3-3-3-3 @ 70%		 355 lbs
310 lbs
205 lbs
Performed as RX
05/10/2016 Split Jerk 3-3-3-3-3 185-205-210-215-220 lbs
Performed as RX
02/23/2016 MFT 874 Strength Back squat 4x4 Begin at 80% then adjust based on feel Rest 2 minutes between sets
Split Jerk 3-3-3-3-3		 315-325-330-335 lbs
205-225-235-245(2)-250(2) lbs
Performed as RX
10/17/2015 Squat Snatch Doubles, drop between reps, 75%-80%
Split Jerk 3-3-3-3-3		 190-200-200-200-200 lbs
205-225-245-255(2)-255 lbs
Performed as RX
05/31/2015 Split Jerk 3-3-3-3-3
Deadlift 10-10-10		 155-175-195-215-235-245 lbs
335-335-335 lbs
Performed as RX