Performed at: | Vintage CrossFit |
Workout Name: | 2016 Regionals Event 5 |
Description: | 3 rounds for time: 400-m run 40 GHD sit-ups 7 deadlifts M 405 lb. F 275 lb. Time cap: 16 minutes |
Results: | 15m 07s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/07/2016 | 2016 Regionals Event 5 | 3 rounds for time: 400-m run 40 GHD sit-ups 7 deadlifts M 405 lb. F 275 lb. Time cap: 16 minutes |
15m 07s Performed as RX |