Performed at: | Vintage CrossFit |
Description: | Back Squat 5x5, no sleeves or lifters |
Results: | 225-245-265-275-285 lbs Performed as RX |
Warmup: | Crossover Symmetry 10 Back Extensions 10 OHS @ 45, 10 OHS 65, 10 OHS 85 Glute Activation |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/09/2016 | Back Squat 5x5, no sleeves or lifters | 225-245-265-275-285 lbs Performed as RX |