Performed at: | Vintage CrossFit |
Description: | Gymnastics Interval EMOM 10 minutes 4 Box Jumps 40/30 1 Alec Smith Complex (4 PU, 3 C2B, 2 BMU) |
Results: | 10 rounds 0 reps Workout scaled |
Modifications at: | Did every 90 sec, only did pull up complex on 6 sets due to tear |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/09/2016 | Gymnastics Interval EMOM 10 minutes 4 Box Jumps 40/30 1 Alec Smith Complex (4 PU, 3 C2B, 2 BMU) |
10 rounds 0 reps Workout Scaled |