Performed at: | Vintage CrossFit |
Workout Name: | CrossFit.com 160501 |
Description: | AMRAP 10 50 Double Unders 10 Back Squats, 135/85 (from the floor) |
Results: | 8 rounds 0 reps Performed as RX |
Cooldown: | 4x8 weighted hip extensions - slow and controlled with slight pause at the top 45-45-55-55 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/16/2016 | CrossFit.com 160501 | AMRAP 10 50 Double Unders 10 Back Squats, 135/85 (from the floor) |
8 rounds 0 reps Performed as RX |