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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 06/23/2016 Vintage CrossFit None EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 310' ft total lbs
7 legless rope climbs lbs
75 total triple unders lbs
Performed as RX
Dennis Sukholutsky 06/22/2016 Vintage CrossFit None 60' Sled Push
(done inside due to rain)		 55-80-110-135-160 lbs
Performed as RX
Dennis Sukholutsky 06/21/2016 Vintage CrossFit MFT 959 Squat Snatch 2-2-2-2-2-2-2-2 165-175-185-195-200-205-210-215(1) lbs
Performed as RX
Dennis Sukholutsky 06/21/2016 Vintage CrossFit MFT 959 Metcon AMRAP 20
Row 20 Cal
20 S2OH, 115 (used axle)
20 Box Jump Overs 24"		 5 rounds 20 reps
Performed as RX
Dennis Sukholutsky 06/20/2016 Vintage CrossFit MFT 958 Back Squat 5-5-5-5 @72.5%
No olys, belt, or sleeves. Clean up your movement.		 285 lbs
Performed as RX
Dennis Sukholutsky 06/20/2016 Vintage CrossFit MFT 958 Metcon For Time
60/40 Calories on AAB
50 Alternating Pistols
40 Overhead Squats 95/65lbs
30 Burpees to 12 target		 12m 51s
Performed as RX
Dennis Sukholutsky 06/20/2016 Vintage CrossFit MFT 958 Interval 5 Rounds for time:
40ft Handstand Walk
180 degree Pirouette
40ft Handstand Walk
8 Muscle Ups
rest :90		 23m 22s
Performed as RX
Dennis Sukholutsky 06/18/2016 Vintage CrossFit None "Touch and Go" Push Jerk 4x4 195-205-215-225 lbs
Performed as RX
Dennis Sukholutsky 06/18/2016 Vintage CrossFit None EMOM for 15 Minutes
10 Toes to Bar
1 Heavy Squat Clean (245#)		 12 rounds 0 reps
Performed as RX
Dennis Sukholutsky 06/18/2016 Vintage CrossFit None 4 rounds
50' backwards sled pull		 210-235-235-260 lbs
Performed as RX
Dennis Sukholutsky 06/15/2016 Vintage CrossFit None EMOM 7
Max Reps strict unbroken handstand pushups, rest remainder of minute		 32 reps
Performed as RX
Dennis Sukholutsky 06/15/2016 Vintage CrossFit None Power Snatch 2-2-2-2 135-165-175-185 lbs
Performed as RX
Dennis Sukholutsky 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 6m 25s
Performed as RX
Dennis Sukholutsky 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 11m 10s
Workout Scaled
Dennis Sukholutsky 06/14/2016 Vintage CrossFit None 30-20-10
GHD Situps
Burpees to 6" target		 7m 42s
Performed as RX
Dennis Sukholutsky 06/14/2016 Vintage CrossFit None Back Squat 4-4-4-4-4 @ 80% 295-305-312-305-305 lbs
Performed as RX
Dennis Sukholutsky 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 185#
400m run		 14m 46s
Performed as RX
Dennis Sukholutsky 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 279 reps
Performed as RX
Dennis Sukholutsky 06/13/2016 Vintage CrossFit None 50 Muscle Ups for time 10m 43s
Performed as RX
Dennis Sukholutsky 06/10/2016 Vintage CrossFit MFT 951 Strength EMOM 5 minutes 5 Touch and Go Deadlift @70% 340 lbs
Performed as RX
Dennis Sukholutsky 06/10/2016 Vintage CrossFit MFT 951 Metcon 3 Rounds for time:
Row 500m
15 Bench Press 155/105lbs
2 Legless Rope Climbs		 13m 27s
Performed as RX
Dennis Sukholutsky 06/10/2016 Vintage CrossFit MFT 951 Gymnastics For Time:
21-15-9-15-21
Kettlebell Swings 53/35lbs
Toes to Bar		 9m 43s
Performed as RX
Dennis Sukholutsky 06/09/2016 Vintage CrossFit Cardio Option Bike Jerry = "Berry"
Bike 2km
Row 2km
Bike 2km		 13m 41s
Performed as RX
Dennis Sukholutsky 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 17m 26s
Performed as RX
Dennis Sukholutsky 06/07/2016 Vintage CrossFit None 4x2 Hip Power Snatch
4x2 Low Hang Power Snatch
4x2 Power Snatch 		135-140-145-150 lbs
155-165-170-175 lbs
175-185-195-200 lbs
Performed as RX
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