Performed at: | Vintage CrossFit |
Workout Name: | MFT 951 Strength |
Description: | EMOM 5 minutes 5 Touch and Go Deadlift @70% |
Results: | 340 lbs Performed as RX |
Warmup: | 2:00 Banded Glute Activation then 3 Rounds 7 GHRs 14 Calorie Row 21 Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2016 | MFT 951 Strength | EMOM 5 minutes 5 Touch and Go Deadlift @70% | 340 lbs Performed as RX |