Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

June 23, 2016

Performed at: Vintage CrossFit
Description: EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)
Results: 310' ft total lbs
7 legless rope climbs lbs
75 total triple unders lbs
Performed as RX
Cooldown: 4-8 Heavy Sled Push

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 EMOM 21
A) 30' Handstand Walk - must be able to perform in 10' unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)		 310' ft total lbs
7 legless rope climbs lbs
75 total triple unders lbs
Performed as RX