Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 8m 34s
Performed as RX
Dennis Sukholutsky 07/05/2016 Vintage CrossFit None Squat Snatch 3-3-3-3-3-3 155-175-185-190-195-200(1)-200 lbs
Performed as RX
Dennis Sukholutsky 07/05/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1
Strict HSPU
Log hang clean 140#		 25m 50s
Performed as RX
Dennis Sukholutsky 07/04/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 27m 40s
Performed as RX
Dennis Sukholutsky 07/02/2016 Vintage CrossFit None Touch and Go Push Jerk 4x4 215-225-225-230 lbs
Performed as RX
Dennis Sukholutsky 07/02/2016 Vintage CrossFit None 2 rounds
8 Muscle Ups
16 Axle Deadlifts, 220#

rest 2 minutes

3 rounds
6 Muscle Ups
12 Axle Deadlifts, 220#

rest 2 minutes

4 rounds
4 Muscle Ups
8 Axle Deadlifts, 220#		 22m 24s
Performed as RX
Dennis Sukholutsky 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 17m 35s
Performed as RX
Dennis Sukholutsky 07/01/2016 Vintage CrossFit None 7x2 Squat Clean and Split Jerk 205-225-245-245-250-255-255 lbs
Performed as RX
Dennis Sukholutsky 07/01/2016 Vintage CrossFit None EMOM 5 Minutes
6 Touch and Go Deadlifts @ 70%		 345 lbs
Performed as RX
Dennis Sukholutsky 06/30/2016 The Core Apts Rocket Complete as many rounds as possible in 30 minutes of:
50-yard swim
10 push-ups
15 squats		 12 rounds 15 reps
Performed as RX
Dennis Sukholutsky 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 155-165-175-185-195-205-215-225 lbs
Performed as RX
Dennis Sukholutsky 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 45 reps
Performed as RX
Dennis Sukholutsky 06/29/2016 Vintage CrossFit None 6 rounds
Run 200m
5 Strict Handstand Push-ups
10 Kipping Handstand Push-ups 		21m 43s
Performed as RX
Dennis Sukholutsky 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		315 lbs
Performed as RX
Dennis Sukholutsky 06/28/2016 Vintage CrossFit None 3 rounds
Every 2 minutes
Min 1-2: 100 Double Unders
Min 3-4: 30 Med Ball Situps (Advanced: 20-30 GHD SU)
Min 5-6: 30/20 Cal Row
Repeat for a total of 18 minutes		 480 reps
Performed as RX
Dennis Sukholutsky 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 10m 19s
Performed as RX
Dennis Sukholutsky 06/25/2016 Vintage CrossFit None Push Jerk 5x5, Touch and Go 205-215-225-230-235 lbs
Performed as RX
Dennis Sukholutsky 06/25/2016 Vintage CrossFit None AMRAP 10 Minutes
Climb the Ladder
3 Kipping HSPU
2 Back Squats, 225# (from the ground)
(6/4), (9/6), (12/8), etc		 85 reps
Performed as RX
Dennis Sukholutsky 06/25/2016 Vintage CrossFit None Accumulate 2 minutes L-sit
10 Pistols every time you break		 9m 34s
Performed as RX
Dennis Sukholutsky 06/24/2016 Vintage CrossFit None 2 rounds for time of:
Bike 25/18 Cal
40 Squats
30 Push Ups
20 Kettlebell Snatch (10L/10R) 53/35		 9m 32s
Performed as RX
Dennis Sukholutsky 06/24/2016 Vintage CrossFit None EMOM 5 minutes
6 Touch and Go Deadlifts @ 70%		 340 lbs
Performed as RX
Dennis Sukholutsky 06/24/2016 Vintage CrossFit None Run 800m x 2
rest 3 minutes
Run 400m x 3
rest 2 minutes
Run 200m x 2
rest 1 minute		 25m 41s
Performed as RX
Dennis Sukholutsky 06/23/2016 Vintage CrossFit None Row 3k 11m 30s
Performed as RX
Dennis Sukholutsky 06/23/2016 Vintage CrossFit None 7x2 Power Clean to Split Jerk 205-215-225-235-240-245-245 lbs
Performed as RX
Dennis Sukholutsky 06/23/2016 Vintage CrossFit None 3 RFT
15 Bar Facing Burpees
15 Hang Power Cleans, 155
45 Wall Balls 		15m 38s
Performed as RX
Previous 1...424344454647484950...126Next