Performed at: | Vintage CrossFit |
Description: | Touch and Go Push Jerk 4x4 |
Results: | 215-225-225-230 lbs Performed as RX |
Warmup: | 3 rounds Row 300m 12 Dumbbell Push Press, 25# :30 nose and toes hold |
Athlete's Notes: | Felt heavy today |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/02/2016 | Touch and Go Push Jerk 4x4 | 215-225-225-230 lbs Performed as RX |
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06/18/2016 | "Touch and Go" Push Jerk 4x4 | 195-205-215-225 lbs Performed as RX |