Performed at: | Vintage CrossFit |
Description: | EMOM 5 minutes 6 Touch and Go Deadlifts @ 70% |
Results: | 340 lbs Performed as RX |
Warmup: | 2:00 Banded Glute Activation 3 rounds 10 Strict Ring Dips 10 Good Mornings, 95# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2016 | EMOM 5 Minutes 6 Touch and Go Deadlifts @ 70% |
345 lbs Performed as RX |
|
06/24/2016 | EMOM 5 minutes 6 Touch and Go Deadlifts @ 70% |
340 lbs Performed as RX |