Performed at: | Vintage CrossFit |
Description: | Every 30 seconds until failure 1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. |
Results: | 315 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/28/2016 | Every 30 seconds until failure 1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. |
315 lbs Performed as RX |