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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/16/2016 Vintage CrossFit MFT 999 Strength Deadlift 1x4 Heavy
Controlled on the way down, take the hands off the bar, complete next rep. Try to use the same weight as the 1x3 from W1		 410 lbs
Performed as RX
Dennis Sukholutsky 08/16/2016 Vintage CrossFit MFT 999 Oly Pause Power Position Snatch 7x2 @80-90%
Drop and reset after each rep.		 155-165-175-175-180-180-185 lbs
Performed as RX
Dennis Sukholutsky 08/16/2016 Vintage CrossFit MFT 999 Gymnastics AMRAP 10 Minutes:
Super Muscle-ups
5 Second hollow body hold at the bottom of each rep and a 5-second hollow body hold at the top of each rep		 13 reps
Performed as RX
Dennis Sukholutsky 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 9m 52s
Workout Scaled
Dennis Sukholutsky 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 40 reps
Performed as RX
Dennis Sukholutsky 08/15/2016 Vintage CrossFit MFT 998 Strength Back Squat 5x5 @72.5%
Shoulder Press 4 @70%, 4x4 @75%		 275 lbs
110-117-117-117-117 lbs
Performed as RX
Dennis Sukholutsky 08/15/2016 Vintage CrossFit MFT 998 BW 20 Bar Facing Burpees x 5
Rest :90		 10m 36s
Performed as RX
Dennis Sukholutsky 08/15/2016 Vintage CrossFit MFT 998 Metcon For Time:
15-12-9-6-3
Strict Handstand Push Ups
GHD Sit Ups
Front Squat 185/125lbs		 21m 32s
Performed as RX
Dennis Sukholutsky 08/15/2016 Vintage CrossFit MFT 998 Accessory Weight Vest Box Jumps 4x5
Rest 1 Minute		 36 in
Performed as RX
Dennis Sukholutsky 08/13/2016 Vintage CrossFit None Rest Pause Strict HSPU
9-6-3		 18 reps
Performed as RX
Dennis Sukholutsky 08/13/2016 Vintage CrossFit None Pause Power Position Clean 6x3 @ 70-80% with Jerk on last rep
Bench Press 5-5-5-5-5 @ 70#		 175-175-185-185-195-205 lbs
175-175-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 08/13/2016 Vintage CrossFit MFT 997 BW 8 rounds
Row 25/18 Cal
Rest 2:00		 20m 19s
Performed as RX
Dennis Sukholutsky 08/12/2016 Vintage CrossFit None Back Squat 3x3 @ 85% 324 lbs
Performed as RX
Dennis Sukholutsky 08/12/2016 Vintage CrossFit None AMRAP 15
9 Ring Dips
12 SDHP, 135#
15 Box Jumps, 24"		 7 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/12/2016 Vintage CrossFit None 4 rounds
Glute Ham Raise max reps		 17-17-14-15 lbs
Performed as RX
Dennis Sukholutsky 08/10/2016 Vintage CrossFit None Back Squat 4x4 @ 80%
Dumbbell Shoulder Press, AMRAP @ 25%, 15 breath rest in between sets		 305 lbs
13-8-6 lbs
Performed as RX
Dennis Sukholutsky 08/10/2016 Vintage CrossFit None Air Bike 2k x 3
Rest 1:1

2:55 - 2:52 - 2:57		 3 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/09/2016 Vintage CrossFit None 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup)
50/30#		 5m 48s
Performed as RX
Dennis Sukholutsky 08/09/2016 Vintage CrossFit MFT 994 Strength Deadlift 13 Heavy
Controlled on the way down, take the hands off the bar, complete next rep		 385-405 lbs
Performed as RX
Dennis Sukholutsky 08/09/2016 Vintage CrossFit MFT 994 Oly Pause Power Position Snatch 63 @70-80%
Drop and reset after each rep.		 135-145-155-155-160-160 lbs
Performed as RX
Dennis Sukholutsky 08/09/2016 Vintage CrossFit MFT 994 BW Every 1:15 for 10 rounds
Run 200m		 10 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/09/2016 Vintage CrossFit MFT 994 Metcon AMRAP 15 Minutes:
10 Front Rack Walking Lunge Steps 135/95lbs
10 Handstand Push Ups
10 Lateral Bar Burpees		 5 rounds 21 reps
Performed as RX
Dennis Sukholutsky 08/08/2016 Vintage CrossFit None Back Squat 5x5 @ 70%
Shoulder Press 5x5 @ 70%		 265 lbs
110 lbs
Performed as RX
Dennis Sukholutsky 08/08/2016 Vintage CrossFit None 3 Rounds
25 Overhead Squats, 135
25 Chest to Bar Pullups		 14m 47s
Performed as RX
Dennis Sukholutsky 08/08/2016 Vintage CrossFit None 5 rounds
Row 200m
60 Double Unders
Rest :90		 12m 45s
Performed as RX
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