Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

August 10, 2016

Performed at: Vintage CrossFit
Description: Back Squat 4x4 @ 80%
Dumbbell Shoulder Press, AMRAP @ 25%, 15 breath rest in between sets
Results: 305 lbs
13-8-6 lbs
Performed as RX
Warmup: Roll Calves/Shins
3 rounds
6 deep strict ring dips
12 Russian KB Swings, 88#
18 Box Step Ups

1 similar workout

Date Name WorkoutDescription Results
08/10/2016 Back Squat 4x4 @ 80%
Dumbbell Shoulder Press, AMRAP @ 25%, 15 breath rest in between sets		 305 lbs
13-8-6 lbs
Performed as RX