Performed at: | Vintage CrossFit |
Workout Name: | MFT 998 Strength |
Description: | Back Squat 5x5 @72.5% Shoulder Press 4 @70%, 4x4 @75% |
Results: | 275 lbs 110-117-117-117-117 lbs Performed as RX |
Warmup: | Floss Hips Then 2 Steady Rounds: 25 Calories on AAB 15 Double Kettlebell Thrusters 20 Push Ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/15/2016 | MFT 998 Strength | Back Squat 5x5 @72.5% Shoulder Press 4 @70%, 4x4 @75% |
275 lbs 110-117-117-117-117 lbs Performed as RX |