Performed at: | Vintage CrossFit |
Description: | Rest Pause Strict HSPU 9-6-3 |
Results: | 18 reps Performed as RX |
Warmup: | 3 rounds 10 Kipping HSPU 12 Lateral Goblet Squats, 18# KB 14 Calorie Row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/13/2016 | Rest Pause Strict HSPU 9-6-3 |
18 reps Performed as RX |