Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

August 16, 2016

Performed at:	Vintage CrossFit
Workout Name:	MFT 999 Strength
Description:	Deadlift 1x4 Heavy Controlled on the way down, take the hands off the bar, complete next rep. Try to use the same weight as the 1x3 from W1
Results:	410 lbs Performed as RX
Warmup:	Pigeon Pose 2:00/side Then 3 Steady Rounds 10 Single-Leg Kettlebell Deadlifts 15 Calorie Row 10 Perfect Kipping Handstand Push Ups

Date	Name	WorkoutDescription	Results
08/16/2016	MFT 999 Strength	Deadlift 1x4 Heavy Controlled on the way down, take the hands off the bar, complete next rep. Try to use the same weight as the 1x3 from W1	410 lbs Performed as RX