Performed at: | Vintage CrossFit |
Description: | Back Squat 5x5 @ 70% Shoulder Press 5x5 @ 70% |
Results: | 265 lbs 110 lbs Performed as RX |
Warmup: | Couch Stretch 2:00 per side 3 rounds Bike 0.3 miles 15 double kb front squats, 26s 12 Pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/08/2016 | Back Squat 5x5 @ 70% Shoulder Press 5x5 @ 70% |
265 lbs 110 lbs Performed as RX |