Performed at: | Vintage CrossFit |
Description: | 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup) 50/30# |
Results: | 5m 48s Performed as RX |
Warmup: | Lacrosse ball & foam roll lats and triceps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/09/2016 | 50 Strict Burpee Sandbag Clean & Jerks (each burpee includes a strict pushup) 50/30# |
5m 48s Performed as RX |