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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 2 AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts, 275/185
15ft Handstand Walk		 6 rounds 17 reps
Performed as RX
Dennis Sukholutsky 10/31/2016 Vintage CrossFit None AMRAP 7 minutes of:
12/9 Calories Bike
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80		 3 rounds 14 reps
Performed as RX
Dennis Sukholutsky 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 5m 54s
Performed as RX
Dennis Sukholutsky 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (88)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 7m 04s
Performed as RX
Dennis Sukholutsky 10/18/2016 Vintage CrossFit None Power Snatch 1-1-1-1
Snatch Pull 1-1-1-1
Snatch Deadlift 1-1-1-1		 185-195-205-205 lbs
225-235-235-235 lbs
265-265-265-265 lbs
Performed as RX
Dennis Sukholutsky 10/18/2016 Vintage CrossFit MFT 1044 Interval AMRAP 3 Minutes x 3
21 Burpees to 6 Target
Max D-Ball Cleans, 100#
Rest 2:00

20-18-19 reps		 57 reps
Performed as RX
Dennis Sukholutsky 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 5m 42s
Performed as RX
Dennis Sukholutsky 10/17/2016 Vintage CrossFit None Squat Clean 1-1-1-1-1-1-1-1-1-1 245-255-265-270-275-280-265-265-265-265 lbs
Performed as RX
Dennis Sukholutsky 10/17/2016 Vintage CrossFit None EMOM for 16 minutes, Alternate Movements
5 Bench Press
12 Toes to Bar		 185 lbs
Performed as RX
Dennis Sukholutsky 10/17/2016 Vintage CrossFit None 5 sets
Sled Push up and down driveway (25m)		 165-190-200-215-230 lbs
Performed as RX
Dennis Sukholutsky 10/15/2016 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3 @ 65%
Squat Snatch 1-1-1-1-1-1-1		 255 lbs
185-195-205f-205f-205-215-220 lbs
Performed as RX
Dennis Sukholutsky 10/15/2016 Vintage CrossFit None 4 rounds for time:
Run 800m
30 Alternating Pistols
10 Muscle Ups
Rest 3:00
On Muscle Ups, alternate between ring and bar each round

7:17 (RMU)
7:04 (BMU)
7:59 (RMU)
8:08 (BMU)		 39m 30s
Performed as RX
Dennis Sukholutsky 10/14/2016 Vintage CrossFit None 15 Burpees to 6" target
30/20 Cal Bike
15 Burpees to 6" target		 2m 26s
Performed as RX
Dennis Sukholutsky 10/14/2016 Vintage CrossFit None Push Press 3-3-3-3 @ 85-90%
Power Clean 1-1-1-1
Clean Pull 1-1-1-1
Clean Deadlift 1-1-1-1		 200-205-210-212 lbs
255-260-265-265f lbs
295 lbs
325 lbs
Performed as RX
Dennis Sukholutsky 10/14/2016 Vintage CrossFit None Every 3:00 for 7 rounds
Run 400m
12 Toes to Bar		 21m 00s
Performed as RX
Dennis Sukholutsky 10/12/2016 Vintage CrossFit None Back Squat 1 @ 90%
Back Squat 3-3-3-3-3 @ 85%
Split Jerk 3-3-3-3-3-3 @ 70-80%		 355 lbs
315-320-325-325-325 lbs
195-205-215-225-230-230 lbs
Performed as RX
Dennis Sukholutsky 10/12/2016 Vintage CrossFit None 20 minute forward facing sled pull 70# lbs
Performed as RX
Dennis Sukholutsky 10/11/2016 Vintage CrossFit None Squat Snatch 3-3-3-3-3-3 165-175-180-185-190-195 lbs
Performed as RX
Dennis Sukholutsky 10/11/2016 Vintage CrossFit None Interval
Alternating EMOM for 21 minutes
15 Russian KBS 88# (got 15 on all)
15 Kipping HSPU (15-15-15-11-11-10-11)
15 Wall Balls 30# (15-15-10-4-10-10-10)

 267 reps
Performed as RX
Dennis Sukholutsky 10/11/2016 Vintage CrossFit None 6 Rounds
Bike 1k
1 L-Sit Rope Climb (start seated on floor) - went to 12'
Rest 3:00

1:50-1:44-1:52-1:59-2:01 (10' climb) -2:03		 26m 34s
Performed as RX
Dennis Sukholutsky 10/10/2016 Vintage CrossFit None Clean and Jerk 1-1-1-1-1-1-1-1-1-1 225-245-255-255-255-260-260-265-265-275 lbs
Performed as RX
Dennis Sukholutsky 10/10/2016 Vintage CrossFit None AMRAP 20
Row 20 Calories
50ft Overhead Walking Lunge 135/95
50ft Handstand Walk		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 10/08/2016 Vintage CrossFit None Back Squat 3-3-3-3-3-3-3-3
Squat Snatch 1-1-1-1-1-1-1-1-1-1		 245 lbs
185-195-205-215-220-225f-225f-225-230-235f lbs
Performed as RX
Dennis Sukholutsky 10/08/2016 Vintage CrossFit None 5 RFT
12 Deadlifts, 275#
6 Muscle Ups
200m Run		 15m 56s
Performed as RX
Dennis Sukholutsky 10/07/2016 Vintage CrossFit None 60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls		 7m 11s
Performed as RX
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