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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/23/2012 None None 50 kettlebell swings, 2 pood
then
3 rounds of:
50 ft handstand walk
15 toes to bar
then
30 kettlebell swings, 2 pood		 14m 08s
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 1 For Max Reps:
1 minute Max Jerks (m:185lb,w:125lb)
6 minute Max Burpees (emom, 5 Box Jumps) (m:30in,24in)
1 minute Max Jerks (m:185lb,w:125lb)

Athlete will perform as many shoulder to overhead reps as possible in 1 minute. Athlete will then complete as many burpees as possible in 6 minutes, but the athlete has to stop and perform 5 Box Jumps every minute, on the minute (5 total times). After 6 minutes of Burpees, Athlete will complete another minute of as many shoulder to overhead reps as possible in 1 minute.
1 Shoulder to overhead = 10 points
1 Burpee = 1 point
Box Jumps = 0 points		 310 reps
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 2 Max Reps in 90 seconds:
- Buy in of 50m sprint
Front Squats (m:165lb,w:115lb)		 32 reps
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 3 For time:
(in any order)
400m Run
400m Slosh Run (m:60lb,w:40lb)
400m Sandbag Run (m:100lb,w:70lb)

Athlete gets to choose their order. 1 lap with nothing, 1 lap with Slosh Ball, 1 lap with Sandbag.
10 minute cut-off.		 6m 17s
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 4 AMRAP in 3 minutes:
3 Deadlifts (m:315lb,w:215lb)
6 Lateral Jump Burpees

1 minute rest

B
AMRAP in 6 minutes:
6 KB Swings (m:70lb,w:53lb)
9 Med Ball Sit-ups (m:20lb,w:14lb)

1 minute rest

C
AMRAP in 9 minutes:
6 Jumping Squats
9 Chest Slap Push-ups
12 Chest to Bar Pull-ups		 18 rounds 15 reps
Performed as RX
Dennis Sukholutsky 10/17/2012 Crossfit H-town None 5 rounds for time of:
300m row
12 shoulder to overhead (M 115/F 75 lbs)
6ring muscle ups		 19m 24s
Performed as RX
Dennis Sukholutsky 10/17/2012 None None Snatch 1RM
Overhead Squat 1-1-1		 135-165-185-195-205-215f-215f-215f lbs
205-225f-225f lbs
Performed as RX
Dennis Sukholutsky 10/15/2012 None None 3 rounds for time of:
20 pistols
10 push jerk, 185lbs		 6m 13s
Performed as RX
Dennis Sukholutsky 10/13/2012 None None Snatch 1-1-1
Clean and Jerk 1-1-1
Back Squat 1-1-1		 165-185-195-195 lbs
235-265-275f-275f lbs
315-345-355f lbs
Performed as RX
Dennis Sukholutsky 10/12/2012 CrossFit.com Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 35m 42s
Performed as RX
Dennis Sukholutsky 10/11/2012 Crossfit H-town None For time:
2-4-6 reps of Squat Cleans (M 205/F 135)
Begin and end with 35 squats. Perform 35 squats between rounds. 		5m 20s
Performed as RX
Dennis Sukholutsky 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 3m 32s
Performed as RX
Dennis Sukholutsky 10/10/2012 CrossFit H-Town None Push Press 3-3-3-3-3 135-185-215-215-225(1)-225(2) lbs
Performed as RX
Dennis Sukholutsky 10/10/2012 Crossfit H-town None Front Squat 5-5-5
Pause two seconds at the bottom of each squat		 225-225-225 lbs
Performed as RX
Dennis Sukholutsky 10/09/2012 Crossfit H-town None As many meters as possible in 20 minutes of:
Overhead Walking Lunge (M 45/F 25)		 330 m
Performed as RX
Dennis Sukholutsky 10/09/2012 CrossFit H-Town None As many rounds as possible in 8 minutes of:
8 pullups
6 kettlebell clean and jerk, 55lb kettlebells
4 handstand pushups		 4 rounds 9 reps
Performed as RX
Dennis Sukholutsky 10/07/2012 None None Men 7 minutes, Women 8 minutes
1000m row
Then with remaining time, as many rounds as possible of:
15 kettlebell swings (M 55 lbs/F 35 lbs)
15 Power Clean (M 135 lbs/F 95 lbs)		 1 rounds 19 reps
Performed as RX
Dennis Sukholutsky 10/07/2012 None None Men 8 minutes, Women 9 minutes to establish 1RM Shoulder Press.

Must complete one round of Cindy (Chest to Bar pullups and Hand release pushups) before each press attempt		 165-180-185 lbs
Performed as RX
Dennis Sukholutsky 10/07/2012 None None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle run
Thrusters (M 95 lbs/F 65 lbs)
Toes to Bar		 11m 04s
Performed as RX
Dennis Sukholutsky 10/06/2012 Crossfit H-town Joshua Five rounds of:
400m Run
50 Abmat Situps
15 Power Cleans (115/75 Rx, 95/65 Scaled)		 19m 46s
Performed as RX
Dennis Sukholutsky 10/06/2012 Crossfit H-town Team Coe With a partner, Ten rounds for time of:
95/65 pound Thruster, 10 reps
10 Ring push-ups		 5m 54s
Performed as RX
Dennis Sukholutsky 10/05/2012 Crossfit H-town None Back Squat 5-5-5-5-5
Shoulder Press 10-10-10		 275-295-305 lbs
135-135(4) lbs
Performed as RX
Dennis Sukholutsky 10/05/2012 Crossfit H-town None 3 rounds for time of:
5 barbell complex (M 135 lbs/F 95 lbs)
(power clean, Front squat, push press, back squat, push press)
200m run		 5m 51s
Performed as RX
Dennis Sukholutsky 10/03/2012 Crossfit H-town None In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 3 rounds 5 reps
Performed as RX
Dennis Sukholutsky 10/02/2012 Crossfit H-town None 3 rounds for time of:
5 ground to overhead (M 185 lbs/F 125 lbs)
10 burpees
15 ring dips		 6m 49s
Performed as RX
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