Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

October 3, 2012

Performed at: Crossfit H-town
Description: In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders
Results: 3 rounds 5 reps
Performed as RX
Warmup: 5x3 deficit handstand pushups
Athlete's Notes: Did GHD situps

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 In 15 minutes
Run 1 mile
75 situps
with remaining time as many rounds as possible of:
5 thrusters (M 135 lbs/ F 95 lbs)
15 double unders		 3 rounds 5 reps
Performed as RX