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Athlete Date Sort Location Workout Name Description Results
David D 10/15/2012 Vertical Limit Fitness 10.15.12 For Time
50 Abmat situps
25 Games Pushups
50 OH Walking Lunges (25/15)
100 Games Box Jumps (24/20)
50 OH Walking Lunges
25 Game Pushups
50 Abmat situps		 25m 20s
Performed as RX
David D 10/02/2012 Vertical Limit Fitness 10.2.2012 Deadlift -1 Rep Max
1,1,1,1,1,1,1		 375 lbs
Performed as RX
David D 10/01/2012 Vertical Limit Fitness 'Thruster Crush' For Time
10 Thrusters (135/95)
20 Thrusters (95/75)
30 Thrusters (75/55)
40 Thrusters (55/35)		 14m 54s
Performed as RX
David D 09/21/2012 Vertical Limit Fitness Front Squat 3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.		 205 lbs
Performed as RX
David D 09/21/2012 Vertical Limit Fitness 9.21.12 EMOTM
10x100m Sprints
Post fastest time		 0m 13s
Performed as RX
David D 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 11m 37s
Performed as RX
David D 09/14/2012 Vertical Limit Fitness Czech Beast WOD AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run		 1 rounds 23 reps
Performed as RX
David D 09/13/2012 Vertical Limit Fitness 9.13.12 500m run for time
1,1,1,1,1
Recovery is 2 to 1		 1m 50s
Performed as RX
David D 09/12/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 205 lbs
Performed as RX
David D 09/12/2012 Vertical Limit Fitness Steves Club C2B swings Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups		 1 rounds 0 reps
Performed as RX
David D 09/10/2012 Vertical Limit Fitness Salzburg Fortress FGB AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks		 246 reps
Performed as RX
David D 09/06/2012 Vertical Limit Fitness 9.5.12 21-15-9

Jumping pullups
Pistols (per leg)		 6m 56s
Workout Scaled
David D 09/05/2012 Vertical Limit Fitness 3RM Push Jerk Push Jerk
3,3,3,3,3		 205 lbs
Performed as RX
David D 08/31/2012 Vertical Limit Fitness 8.31.12 Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)		 226 reps
Performed as RX
David D 08/30/2012 Vertical Limit Fitness 8/30/2012 3 RFT
8 HSPU
10 Pullups
60 ft bear crawl		 6m 19s
Performed as RX
David D 08/27/2012 Vertical Limit Fitness 8.27.12 20 Abmat Situps
2 Supermans
18 Abmat Situps
4 Supermans
16 Abmat Situps
6 Supermans
14 Abmat Situps
8 Supermans
12 Abmat Situps
10 Supermans
10 Abmat Situps
12 Supermans
8 Abmat Situps
14 Supermans
6 Abmat Situps
16 Supermans
4 Abmat Situps
18 Supermans
2 Abmat Situps
20 Supermans		 7m 19s
Performed as RX
David D 08/24/2012 Vertical Limit Fitness Randy 75 pound Power snatch, 75 reps for time. 8m 02s
Performed as RX
David D 08/23/2012 Vertical Limit Fitness TGU bonanza 50 Turkish Get-ups for time
5 burpees every min on the min.
(go as heavy as possible)
Compare to Feb 2, 2012		 23m 20s
Performed as RX
David D 08/22/2012 Vertical Limit Fitness 8.22.12 For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up		 10m 03s
Performed as RX
David D 08/19/2012 Vertical Limit Fitness CrossFit Total Crossfit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 770 lbs
Performed as RX
David D 08/19/2012 Vertical Limit Fitness CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 19s
Performed as RX
David D 08/17/2012 Vertical Limit Fitness 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 26m 55s
Performed as RX
David D 08/14/2012 Vertical Limit Fitness 8.14.12 5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees		 11m 38s
Performed as RX
David D 08/14/2012 Vertical Limit Fitness Vertical Jump - Approach 1,1,1 21 in
Performed as RX
David D 08/14/2012 Vertical Limit Fitness Back Squat 3x3 @ 80% 1RM 235 lbs
Performed as RX
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