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Athlete Date Sort Location Workout Name Description Results
Darren Martin 04/04/2014 Hyper CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 36m 14s
Workout Scaled
Darren Martin 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 205 lbs
Performed as RX
Darren Martin 04/03/2014 Hyper CrossFit None 3 RFT:
500m Row
200m Run
500m Row
200m run		 20m 19s
Performed as RX
Darren Martin 04/02/2014 Hyper CrossFit None 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 115 lbs
Performed as RX
Darren Martin 04/02/2014 Hyper CrossFit None 3 RFT

15 SOH @ 115/85
25 Sit Ups
20 Wall Balls @ 24/20
20 KB Swings @ 70/55		 16m 01s
Performed as RX
Darren Martin 04/01/2014 Hyper CrossFit None Snatches with 3 sec pause at the knee
5 x 2
 115 lbs
Performed as RX
Darren Martin 04/01/2014 Hyper CrossFit None 20 Min AMRAP
100m run
10 Pull Ups
40 Double Unders
1 Rope Climb
15 Box Jumps @ 24/20		 5 rounds 1 reps
Workout Scaled
Darren Martin 03/31/2014 Hyper CrossFit None 4 RFT:
14 DB Snatch @ 55/35
12 Alternating Pistols
10 Handstand Push-ups		 8m 49s
Workout Scaled
Darren Martin 03/31/2014 Hyper CrossFit None Back Squats
5 x 3		 285 lbs
Performed as RX
Darren Martin 03/28/2014 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts for each, score is combined total of the best lift for each.		 835 lbs
Performed as RX
Darren Martin 03/27/2014 Hyper CrossFit Mod Laredo 6 RFT
24 Squats
24 Push Ups
24 Walking Lunge Steps
400 m Row		 23m 34s
Performed as RX
Darren Martin 03/26/2014 Hyper CrossFit Randy 75/55 pound Power snatch, 75 reps for time. 7m 40s
Performed as RX
Darren Martin 03/26/2014 Hyper CrossFit None 2 Power Cleans + 2 Front Squats + 2 Jerks
5 Sets		 115 lbs
Performed as RX
Darren Martin 03/25/2014 Hyper CrossFit Bradshaw 10 rounds for time of:
3 Handstand push-ups
225/155 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 29m 37s
Workout Scaled
Darren Martin 03/24/2014 Hyper CrossFit None Back Squats
5 x 5		 235 . lbs
Performed as RX
Darren Martin 03/24/2014 Hyper CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 7 rounds 0 reps
Performed as RX
Darren Martin 03/21/2014 Hyper CrossFit Elizabeth 21-15-9 reps of:
Clean 135/95 pounds
Ring dips		 9m 40s
Workout Scaled
Darren Martin 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 135 lbs
Performed as RX
Darren Martin 03/20/2014 Hyper CrossFit None Isabel

For time:
Snatch 135/95 pounds, 30 Reps

Then:

4 RFT

30 Double Unders
15 Bar Facing Burpees		 13m 47s
Workout Scaled
Darren Martin 03/19/2014 Hyper CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 24m 00s
Workout Scaled
Darren Martin 03/18/2014 Hyper CrossFit None High Hang Snatch
5 x 3		 105 lbs
Performed as RX
Darren Martin 03/18/2014 Hyper CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 58s
Workout Scaled
Darren Martin 03/12/2014 Hyper CrossFit None 15 minutes to find Hang Squat Clean 1 Rep Max 155 lbs
Performed as RX
Darren Martin 03/12/2014 Hyper CrossFit None For Time:
100 Double Unders
60 MedBall Cleans @ 20/16
75 Double Unders
50 DB Snatch alternating @ 55/35
50 Double Unders
40 Mountain Climbers (2 count, knee to elbow)
25 Double Unders
30 MedBall Sit Ups		 15m 22s
Workout Scaled
Darren Martin 03/11/2014 Hyper CrossFit None 20 Minute AMRAP

200m Run
10 KB Swings @ 70/55
10 Handstand Push-ups
15 Air Squats		 6 rounds 0 reps
Workout Scaled
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