Performed at: | Hyper CrossFit |
Workout Name: | Mod Laredo |
Description: | 6 RFT 24 Squats 24 Push Ups 24 Walking Lunge Steps 400 m Row |
Results: | 23m 34s Performed as RX |
Warmup: | Skill: Thrusters an Burpees efficiency Bars only |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/27/2014 | Mod Laredo | 6 RFT 24 Squats 24 Push Ups 24 Walking Lunge Steps 400 m Row |
23m 34s Performed as RX |