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Athlete Date Sort Location Workout Name Description Results
Darrell Bessinger 03/23/2013 Sheepdog CrossFit CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 4m 17s
Workout Scaled
Darrell Bessinger 03/14/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 5 reps
Performed as RX
Darrell Bessinger 03/13/2013 Sheepdog CrossFit None 20 minute amrap

5 burpee pull ups
10 ring dips
15 sit ups		 7 rounds 12 reps
Performed as RX
Darrell Bessinger 03/12/2013 Sheepdog CrossFit 100's 100 X Clean & Jerk (50 % of 1RM)
100 X Burpees
100 X Box Jumps 20"		 34m 20s
Performed as RX
Darrell Bessinger 03/11/2013 Sheepdog CrossFit None overhead squat 3-3-3-3-3

95-105-115-125-135		 95-105-115-125-135(2) failed last attempt lbs
Performed as RX
Darrell Bessinger 03/11/2013 Sheepdog CrossFit run 1mile run 1 mile 7m 34s
Performed as RX
Darrell Bessinger 03/07/2013 Sheepdog CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 122 reps
Performed as RX
Darrell Bessinger 03/06/2013 Sheepdog CrossFit Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups

Kipping Pull-ups 195 lb bench		 146 reps
Performed as RX
Darrell Bessinger 03/05/2013 Sheepdog CrossFit None 5 rounds for time

18 knees to elbows
12 burpees
8 clean and jerks @ 135 lbs		 21m 06s
Performed as RX
Darrell Bessinger 03/04/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 18m 30s
Performed as RX
Darrell Bessinger 03/04/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 18m 30s
Performed as RX
Darrell Bessinger 03/01/2013 Sheepdog CrossFit Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Lunge
Sit-up (floor)		 8m 23s
Performed as RX
Darrell Bessinger 02/28/2013 Sheepdog CrossFit None 5 rounds for time
10 push press @ 115
10 burpee pull ups
10 kettle bell swings @ 55 lbs		 14m 20s
Performed as RX
Darrell Bessinger 02/27/2013 Sheepdog CrossFit The Other Lynn 20 Minute AMRAP
25 X Air Squats
20 X Push-ups
15 X Box Jumps
10 X Burpees
5 X Pull-ups		 5 rounds 35 reps
Performed as RX
Darrell Bessinger 02/26/2013 Sheepdog CrossFit None Dead Lift @ 185 lbs
pull ups

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1		 6m 45s
Performed as RX
Darrell Bessinger 02/25/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 3m 48s
Performed as RX
Darrell Bessinger 02/05/2013 Sheepdog CrossFit 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		18m 11s
Performed as RX
Darrell Bessinger 02/04/2013 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 20 rounds 17 reps
Performed as RX
Darrell Bessinger 01/29/2013 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 28s
Performed as RX
Darrell Bessinger 01/28/2013 Sheepdog CrossFit None 33 HR Push-Up
33 Jox Jump 24"
33 Pull-up
33 Burpee
33 Sit-up
33 Broad Jump
33 Air Aquat		 13m 12s
Performed as RX
Darrell Bessinger 01/07/2013 Sheepdog CrossFit CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 9m 29s
Performed as RX
Darrell Bessinger 01/04/2013 Sheepdog CrossFit CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 7m 38s
Performed as RX
Darrell Bessinger 12/31/2012 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 27m 35s
Performed as RX
Darrell Bessinger 12/27/2012 Sheepdog CrossFit None 3 rounds

9 power cleans @ 135 lbs
12 front squats @ 135 lbs
15 box jumps @ 24 inches		 9m 13s
Performed as RX
Darrell Bessinger 12/26/2012 Sheepdog CrossFit the 35 2 Rounds for Time
35 Squats
35 Knees to Elbow
35 Push Ups
35 Sit Ups
35 Pull Ups
35 Burpees
35 Double Unders		 36m 30s
Performed as RX
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