Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

March 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130302
Description: Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Results: 18m 30s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/04/2013 CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 18m 30s
Performed as RX
03/04/2013 CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 18m 30s
Performed as RX