Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

February 28, 2013

Performed at: Sheepdog CrossFit
Description: 5 rounds for time
10 push press @ 115
10 burpee pull ups
10 kettle bell swings @ 55 lbs
Results: 14m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 5 rounds for time
10 push press @ 115
10 burpee pull ups
10 kettle bell swings @ 55 lbs		 14m 20s
Performed as RX