Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

March 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: 100\'s
Description: 100 X Clean & Jerk (50 % of 1RM)
100 X Burpees
100 X Box Jumps 20"
Results: 34m 20s
Performed as RX
Athlete's Notes: did cleans jerks at 95 lbs, burpees sucked the worst

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 100's 100 X Clean & Jerk (50 % of 1RM)
100 X Burpees
100 X Box Jumps 20"		 34m 20s
Performed as RX