Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

January 7, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130101
Description: Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Results: 9m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 9m 29s
Performed as RX