Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

March 13, 2013

Performed at: Sheepdog CrossFit
Description: 20 minute amrap

5 burpee pull ups
10 ring dips
15 sit ups
Results: 7 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/13/2013 20 minute amrap

5 burpee pull ups
10 ring dips
15 sit ups		 7 rounds 12 reps
Performed as RX