Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

March 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130323
Description: For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Results: 4m 17s
Workout scaled
Modifications at: had to use 55 lb kbell did not have a 2 pood

1 similar workout

Date Name WorkoutDescription Results
03/23/2013 CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 4m 17s
Workout Scaled