Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

January 4, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121221
Description: Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows
Results: 7m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/04/2013 CrossFit.com 121221 Three rounds for time of:
Run 200 meters
7 Push presses, 70 pound dumbbells
14 Ring rows		 7m 38s
Performed as RX