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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 06/14/2021 Sheepdog CrossFit Grettel 10 rounds for time of:
3 clean and jerks 135/95
3 burpees over the bar		 11m 03s
Performed as RX
Daniel Qualmann 06/09/2021 Sheepdog CrossFit None Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 135-140-135-135x-135 lbs
145-135-145-155-155 lbs
155-135-135-135-145 lbs
Performed as RX
Daniel Qualmann 06/08/2021 Sheepdog CrossFit None Teams of 2 - for time:
150 Deadlifts, 35% 1RM
450 Double Unders
150 GHD Sit-ups

Partition as needed.		 28m 31s
Performed as RX
Daniel Qualmann 06/07/2021 Sheepdog CrossFit None For time:
Run, 400 m
21 Toes-to-bars
21 Back Squats, 115 lbs
Run, 400 m
15 Toes-to-bars
15 Back Squats, 115 lbs
Run, 400 m
9 Toes-to-bars
9 Back Squats, 115 lbs		 17m 57s
Performed as RX
Daniel Qualmann 06/04/2021 Sheepdog CrossFit None EMOM for 30 minutes:
1 Hang Power Snatch		 3 @ 115/ 27 @ 125 lbs
Performed as RX
Daniel Qualmann 06/02/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 254 reps
Performed as RX
Daniel Qualmann 06/01/2021 Sheepdog CrossFit None Each for reps:
Row Calorie: 5x 15 secs
Row Calorie: 3x 1:15
Row Calorie: 1x 3 mins		 201 reps
Performed as RX
Daniel Qualmann 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Workout Scaled
Daniel Qualmann 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Daniel Qualmann 05/21/2021 Sheepdog CrossFit None Every 1 min for 21 mins, alternating between:
max rep Row Calories, 30 secs
10 Box Jumps, 24/20 in
10 V-ups		 91 reps
Performed as RX
Daniel Qualmann 05/19/2021 Sheepdog CrossFit Linchpin Test 5 For time:
20 Back Squats, 225 lbs
Run 2 miles
20 Back Squats, 225 lbs		 28m 18s
Workout Scaled
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 8m 16s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 8m 16s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 6m 42s
Performed as RX
Daniel Qualmann 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 6m 42s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit None Row 5K 19m 55s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 49s
Performed as RX
Daniel Qualmann 04/28/2021 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 22s
Performed as RX
Daniel Qualmann 04/27/2021 Sheepdog CrossFit None Back Squat
3-3-3-3-3		 185-205-215-225-235 lbs
Performed as RX
Daniel Qualmann 04/27/2021 Sheepdog CrossFit None Deadlift
2-3-5-10-2-3-5-10		 275 lbs
Performed as RX
Daniel Qualmann 04/26/2021 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 45s
Workout Scaled
Daniel Qualmann 04/22/2021 Sheepdog CrossFit None 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 18m 03s
Workout Scaled
Daniel Qualmann 04/20/2021 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Snatch		 9 @ 115 lbs
21 @ 135 lbs
Performed as RX
Daniel Qualmann 04/08/2021 Sheepdog CrossFit None For time:
75 Wallball Shots, 20/14
1 Mile Run
50m Walking Lunge
1 Mile Run		 29m 58s
Performed as RX
Daniel Qualmann 04/07/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 250 m
15 Russian Kettlebell Swings, 55 lbs
10 Hollow Rocks		 8 rounds 250 reps
Performed as RX
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