Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2021

Performed at: Sheepdog CrossFit
Description: 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row
Results: 18m 03s
Workout scaled
Modifications at: 30 reps for each movement

1 similar workout

Date Name WorkoutDescription Results
04/22/2021 50 calorie row
50 deadlifts @ 155#
50 wallballs
50 HR pushups
50 wallballs
50 deadlifts @ 155#
50 calorie row		 18m 03s
Workout Scaled