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Athlete Date Sort Location Workout Name Description Results
Daniel Livermore 10/13/2014 Vintage CrossFit None Clean and Jerk 1RM 135-185-205-225-235-245(f) lbs
Performed as RX
Daniel Livermore 10/13/2014 Vintage CrossFit Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 4 rounds 3 reps
Performed as RX
Daniel Livermore 10/12/2014 Memorial Park Riley For time, w/ 20# vest:
Run 1.5 mile
150 burpees
Run 1.5 mile		 40m 33s
Performed as RX
Daniel Livermore 10/12/2014 Vintage CrossFIt None 3 position clean (hip, hang, full): 3x3
Pause clean (low hang, high hang): 3x3
Clean pulls 5x3
 135-155-155 lbs
185-185-205 lbs
205-245-245-245 lbs
Performed as RX
Daniel Livermore 10/12/2014 Vintage CrossFit None 3 RFT:
3 position cleans - 3 times through (165#)
4 front rack lunges (165#)
5x10 m farmers carry (70#)		 6m 16s
Performed as RX
Daniel Livermore 10/10/2014 Vintage CrossFit None 5 work sets
1 Clean + 3 Front Squats		 135-205-225-235-255 lbs
Performed as RX
Daniel Livermore 10/10/2014 Vintage CrossFit None 3 RFT
Run 400m
21 Deadlifts 135/95
12 Bar Facing Burpees		 9m 47s
Performed as RX
Daniel Livermore 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 13m 02s
Performed as RX
Daniel Livermore 10/09/2014 Tiger Gym None Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5		 265-285-295-295-295 lbs
205-205-205-205-205 lbs
Performed as RX
Daniel Livermore 10/08/2014 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 00s
Performed as RX
Daniel Livermore 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 52s
Performed as RX
Daniel Livermore 10/05/2014 Vintage CrossFit None 30 minute AMRAP
500 m row
5 back squat 185#
10 GHD situps		 9 rounds 89 reps
Performed as RX
Daniel Livermore 10/04/2014 BCS Classic None 6 minutes to establish 1 RM Snatch 175-185-195(f)-195-205(f)-205-215(f)-215(f) lbs
Performed as RX
Daniel Livermore 10/04/2014 BCS Classic BCS Classic WOD 2 1 minute after WOD 1:
3 minutes to max muscle ups, 3 attempts total		 16 reps
Performed as RX
Daniel Livermore 10/04/2014 BCS Classic BCS Classic WOD 3 10-20-30-40 yard farmer's carry (70/53)
10-30-60-100 yard shuttle run

3 minute time cap

Athletes will carry two kettlebells (70/53) ten yards and place them on assigned markers. Kettlebells not sitting on their base on the markers will result in an immediate 5 burpee penalty (No throwing, dropping or sliding kettlebells). Athletes will then sprint 10 yards to the starting line, touch the line and sprint 10 yards back to their kettlebells. They will then carry their kettlebells 20 yards, set them down and sprint 30 yards to the starting line and 30 yards back. Then carry the kettlebells 30 yards, set them down, then sprint 60 yards to the starting line and 60 yards back. Finally, athletes will carry their kettlebells 40 yards, set them down and sprint 100 yards to the starting line and 100 yards back to their kettlebells to end the workout.		 1m 47s
Performed as RX
Daniel Livermore 10/04/2014 BCS Classic BCS Classic WOD 4 3 Rounds:
15 box jump overs (lateral allowed)
3 Rope climbs 15'
10 Hang cleans 185#		 9m 16s
Performed as RX
Daniel Livermore 10/04/2014 BCS Classic BCS Classic WOD 5 50 calorie row, 40 Rower facing burpees, 30 alternating kettlebell snatch (70lb male/ 44lb female), 200 foot sprint.

Row- Athletes may not leave the rower until the display reads "50 calories"

Rower facing burpees- Athletes must face the rower, burpees performed at an angle or parallel to the rower will be No Reps. Athletes must jump with both feet and land with both feet, no stepping over. The chest must touch the ground on each rep but full hip extension or an overhead clap are not required.

Alternating kettlebell snatch- Athletes must alternate hands each rep on the kettlebell snatches. Knees, hips and elbow must be locked out at the top of the rep with the kettlebell directly over the shoulder. Athletes may use two hands to lower the kettlebell following each rep. A kettlebell dropped from any position above the knees will result in a No Rep as well as a 10 burpee penalty.

Athletes will sprint 200 feet to end the workout.		 7m 52s
Performed as RX
Daniel Livermore 09/30/2014 Tiger Gym None Back Squat 5-5-5-5-5 265-275-285(4)-275-275 lbs
Performed as RX
Daniel Livermore 09/29/2014 Vintage CrossFit None 12 minutes to build to heavy set of:
1 Hang Squat Clean from below the knee + 1 Push Jerk + 1 Split Jerk		 135-165-185-205-215 lbs
Performed as RX
Daniel Livermore 09/29/2014 Vintage CrossFit None 5 Rounds
5 One-arm KB Clean and Jerk, each arm (advanced use two kettlebells)
20 Alternating Jumping Lunges 		5m 48s
Performed as RX
Daniel Livermore 09/27/2014 Vintage CrossFit None 50 calorie row
40 Rower facing burpees
30 alternating kettlebell snatch (70lb male/ 44lb female), 200 foot sprint		 11m 00s
Performed as RX
Daniel Livermore 09/16/2014 Vintage CrossFit None Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		215-235-245 lbs
Performed as RX
Daniel Livermore 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 7m 40s
Performed as RX
Daniel Livermore 09/15/2014 Memorial Park None 3 Rounds w/ 10# backpack
Run 1 mile
100 Squats		 1 reps
Performed as RX
Daniel Livermore 09/13/2014 Katy Bring the Heat None 21-15-9, 10 minute time cap
Axle Bar Deadlift PRO = 140/90
Axle Bar Push Press
Toe 2 bar		 7m 21s
Performed as RX
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