Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

October 8, 2014

Performed at:	Vintage CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	4m 00s Performed as RX
Cooldown:	Max Unbroken Double Unders then Flutter Kicks 3x60 sec

Date	Name	WorkoutDescription	Results
10/08/2014	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	4m 00s Performed as RX
09/05/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 01s Performed as RX
06/08/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 26s Performed as RX