Daniel Livermore

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

180 lbs

October 9, 2014

Performed at:	Vintage CrossFit
Workout Name:	Amber S
Description:	5 Wall Walks (advanced 5x10m unbroken handstand walks) 15 Clean and Jerks 155/105 25 Hand Release Pushups 35 Wall Balls 45 Squats Run 400m with sandbag (50/30)
Results:	13m 02s Performed as RX
Cooldown:	5x10 ring rows then 5 minutes hamstring stretching
Athlete's Notes:	Adv: Handstand walks, 70# sandbag.

Date	Name	WorkoutDescription	Results
10/09/2014	Amber S	5 Wall Walks (advanced 5x10m unbroken handstand walks) 15 Clean and Jerks 155/105 25 Hand Release Pushups 35 Wall Balls 45 Squats Run 400m with sandbag (50/30)	13m 02s Performed as RX