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Athlete Date Sort Location Workout Name Description Results
Dan Gennarelli 08/10/2012 Dubai Rowing Intervals - 1min x 1 min 10 Intervals of:
Row 1 minute
Recover 1 minute

Post best and worst interval pace		 Best - 1:35.6 / 500m pace lbs
Worst - 1:43.6 / 500m pace lbs
Average around 1:42 lbs
Performed as RX
Dan Gennarelli 08/04/2012 Dubai Heavy Day - Five by Five Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Weighted Pullups 5-5-5-5-5
Back Squat 5-5-5-5-5
 60-70-80-90-95 kgs
70-80-90-95-100(f) kgs
18-20-23-23-26 kgs
80-100-120-130-140 kgs
Performed as RX
Dan Gennarelli 08/03/2012 Dubai Row 2000m For Time:
Row 2000m		 7m 19s
Performed as RX
Dan Gennarelli 08/03/2012 Basra Sandbox Overhead Squat 5 x 5 Overhead Squat 5-5-5-5-5 40-50-60-70-80 kgs
Performed as RX
Dan Gennarelli 08/02/2012 Dubai Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 31m 05s
Workout Scaled
Dan Gennarelli 07/31/2012 Basra Sandbox Hidalgo For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 1h 7m 50s
Performed as RX
Dan Gennarelli 07/30/2012 Basra Sandbox Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 45s
Performed as RX
Dan Gennarelli 07/30/2012 Basra Sandbox Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 3 rounds 25 reps
Performed as RX
Dan Gennarelli 07/29/2012 Basra Sandbox SEALFIT 20120713 WOD AMRAP in 30 minutes of:
Burpee Pull-ups x 5
Inclined Push-ups x 7
Toes to Bar x 9
Run 200m

Body Armor Optional		 8 rounds 3 reps
Performed as RX
Dan Gennarelli 07/28/2012 Basra Sandbox Heavy Day - Five by Five Power Clean 5-5-5-5-5
Bench Press 5-5-5-5-5
Front Squat 5-5-5-5-5
Push Press 5-5-5-5-5		 60-70-80-85-90 kgs
60-80-90-100-105(f) kgs
60-80-90-100-110(f) kgs
60-70-80-90-90 kgs
kgs
Performed as RX
Dan Gennarelli 07/26/2012 Basra Sandbox Team Burpee Pullups 20120726 For time as a team of 5:
Run 1 Mile (individually)
Burpee Pullups x 500 (total for the team)
Run 1 Mile (individually)

Body armor optional		 51m 27s
Performed as RX
Dan Gennarelli 07/24/2012 Iraq, Basra The Sandbox 20120724 5 rounds for time:
Pullups x 10
Burpees x 15
Squats x 20
Situps x 25
Push ups x 30		 22m 45s
Performed as RX
Dan Gennarelli 07/22/2012 Iraq, Basra Sprints - 250m x 6 Sprint 250m x 6
Sprint 50m x 1
Sprint 100m x 1		 0m 35s
Performed as RX
Dan Gennarelli 07/21/2012 Iraq, Basra Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 36m 38s
Performed as RX
Dan Gennarelli 07/19/2012 Iraq, Basra Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 9 reps
Performed as RX
Dan Gennarelli 07/18/2012 Iraq Unweighted Murph 1 Mile Run
Pullups 100
Pushups 200
Squats 300
1 Mile Run		 45m 00s
Performed as RX
Dan Gennarelli 07/08/2012 Houston, Texas Olympic Twins For Time:
Isabel and Grace
Snatch 135lbs, 30 reps
Clean and Jerk 135lbs, 30 reps		 12m 30s
Performed as RX