Dan Gennarelli

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

August 10, 2012

Performed at:	Dubai
Workout Name:	Rowing Intervals - 1min x 1 min
Description:	10 Intervals of: Row 1 minute Recover 1 minute Post best and worst interval pace
Results:	Best - 1:35.6 / 500m pace lbs Worst - 1:43.6 / 500m pace lbs Average around 1:42 lbs Performed as RX
Warmup:	500m Row
Cooldown:	500m row

Date	Name	WorkoutDescription	Results
08/10/2012	Rowing Intervals - 1min x 1 min	10 Intervals of: Row 1 minute Recover 1 minute Post best and worst interval pace	Best - 1:35.6 / 500m pace lbs Worst - 1:43.6 / 500m pace lbs Average around 1:42 lbs Performed as RX