Dan Gennarelli

Hometown:
Houston, Texas
Gym:
Basra Sandbox
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
180 lbs

July 29, 2012

Performed at: Basra Sandbox
Workout Name: SEALFIT 20120713 WOD
Description: AMRAP in 30 minutes of:
Burpee Pull-ups x 5
Inclined Push-ups x 7
Toes to Bar x 9
Run 200m

Body Armor Optional
Results: 8 rounds 3 reps
Performed as RX
Athlete's Notes: Wore ~20lb armor carrier (soft

1 similar workout

Date Name WorkoutDescription Results
07/29/2012 SEALFIT 20120713 WOD AMRAP in 30 minutes of:
Burpee Pull-ups x 5
Inclined Push-ups x 7
Toes to Bar x 9
Run 200m

Body Armor Optional		 8 rounds 3 reps
Performed as RX