Dan Gennarelli

Hometown:
Houston, Texas
Gym:
Basra Sandbox
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
180 lbs

July 19, 2012

Performed at: Iraq, Basra
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 7 rounds 9 reps
Performed as RX
Athlete's Notes: 23" Box Jump x 12 (RXd is 24")
Thrusters 110lbs x 6 (RXd is 95lbs)
Over the bar burpee x 6 (22lb steel plate was the driver for bar height, RXd is probably rubber 25lb plates)

1 similar workout

Date Name WorkoutDescription Results
07/19/2012 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 7 rounds 9 reps
Performed as RX