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Athlete Date Sort Location Workout Name Description Results
Dale Schmidt 06/27/2013 CrossFit Vise None As many reps as possible in 45 minutes of:
3 Muscle ups (or 9 pull ups)
6 Push ups
9 Kettlebells Swings, 1.5/1 pood
5 Shuttle Runs
Walking Lunges, 24 steps		 6 rounds 21 reps
Workout Scaled
Dale Schmidt 06/25/2013 CrossFit Vise None 21-15-9 reps of:
Unbroken Dead-lifts, 255/175		 185 move up to 205 on dead-lifts 12-9-6 reps lbs
Performed as RX
Dale Schmidt 06/25/2013 CrossFit Vise None As many reps as possible in 15 minutes of:
50 Box Jumps, 24"/20"
30 Front Squats, 75#/55#
40 Box Jumps, 24"/20"
30 Front Squats, 115#/75#
30 Box Jumps, 24"/20"
30 Front Squats, 135#/95#
20 Box Jumps, 24"/20"
30 Front Squats, 155#/105#
10 Box Jumps, 24"/20"
AMRAP Front Squats, 185#/135#		 121 reps
Performed as RX
Dale Schmidt 06/20/2013 CrossFit Vise None With a continuously running clock and a total time cap of 20 minutes long, complete the following for the fastest time of:

21-15-9 reps of:
Overhead Squat, 135/95
Toes 2 Bar

Rest exactly 2 minutes, then,

21-15-9 reps of:
Power Clean, 135/95
Burpees

The two minute rest is included in your total workout time.		 20m 00s
Performed as RX
Dale Schmidt 06/18/2013 CrossFit Vise Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#

185 pounds		 185 pounds lbs
lbs
Performed as RX
Dale Schmidt 06/18/2013 CrossFit Vise None Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.

 6 rounds 40 reps
Workout Scaled
Dale Schmidt 06/18/2013 CrossFit Vise None Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.		 6 rounds 0 reps
Performed as RX
Dale Schmidt 06/18/2013 CrossFit Vise Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#		 did 185 pounds lbs
Performed as RX
Dale Schmidt 06/17/2013 CrossFit Vise None Back Squat 3-3-3-3-3 reps 135 pounds lbs
Performed as RX
Dale Schmidt 06/14/2013 CrossFit Vise None Front Squat 5x3 (progressive sets) 115 pounds lbs
lbs
Performed as RX
Dale Schmidt 06/14/2013 CrossFit Vise None High Hang Squat Snatch 3-2-1-1-1-1-1 reps 85 pounds lbs
Performed as RX
Dale Schmidt 05/17/2013 CrossFit Vise Bear Complex Seven sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Five rounds. Rest as needed between rounds.		 85 pounds lbs
Performed as RX
Dale Schmidt 05/14/2013 CrossFit Vise Front Squat 3x5 WOD Front Squat - 3x5 (sets across)

Use the same weight for all three sets.

115		 115 lbs
Performed as RX
Dale Schmidt 05/14/2013 CrossFit Vise Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 5m 00s
Performed as RX
Dale Schmidt 05/14/2013 CrossFit Vise Dead-lift - Box Jump - Toes to Bar WOD AMRAP in 5 minutes of:
3 Dead-lifts, 315#/225#
6 Box Jumps, 30/24
9 Toes to Bar		 5m 00s
Workout Scaled