Dale Schmidt

Hometown:
Council bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
225 lbs

June 18, 2013

Performed at: CrossFit Vise
Workout Name: Deadlifts
Description: On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#
Results: did 185 pounds lbs
Performed as RX
Athlete's Notes: I have worked on my deadlift. Looking better each time. I will stay @ 185, but hope to move up too 205 in two weeks

2 similar workouts

Date Name WorkoutDescription Results
06/18/2013 Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#

185 pounds		 185 pounds lbs
lbs
Performed as RX
06/18/2013 Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#		 did 185 pounds lbs
Performed as RX