Dale Schmidt

Hometown:

Council bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

June 27, 2013

Performed at:	CrossFit Vise
Description:	As many reps as possible in 45 minutes of: 3 Muscle ups (or 9 pull ups) 6 Push ups 9 Kettlebells Swings, 1.5/1 pood 5 Shuttle Runs Walking Lunges, 24 steps
Results:	6 rounds 21 reps Workout scaled
Modifications at:	9 pull ups in replace of muscle ups

Date	Name	WorkoutDescription	Results
06/27/2013		As many reps as possible in 45 minutes of: 3 Muscle ups (or 9 pull ups) 6 Push ups 9 Kettlebells Swings, 1.5/1 pood 5 Shuttle Runs Walking Lunges, 24 steps	6 rounds 21 reps Workout Scaled