Dale Schmidt

Hometown:
Council bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
225 lbs

May 14, 2013

Performed at: CrossFit Vise
Workout Name: Front Squat 3x5 WOD
Description: Front Squat - 3x5 (sets across)

Use the same weight for all three sets.

115
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 Front Squat 3x5 WOD Front Squat - 3x5 (sets across)

Use the same weight for all three sets.

115		 115 lbs
Performed as RX