Dale Schmidt

Hometown:

Council bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

225 lbs

May 17, 2013

Performed at:	CrossFit Vise
Workout Name:	Bear Complex
Description:	Seven sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Five rounds. Rest as needed between rounds.
Results:	85 pounds lbs Performed as RX
Warmup:	95 pounds
Athlete's Notes:	need work on my front squats

Date	Name	WorkoutDescription	Results
05/17/2013	Bear Complex	Seven sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Five rounds. Rest as needed between rounds.	85 pounds lbs Performed as RX