Dale Schmidt

Hometown:
Council bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
225 lbs

June 18, 2013

Performed at: CrossFit Vise
Description: Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.
Results: 6 rounds 40 reps
Workout scaled
Modifications at: box jump pull ups
95 pounds
Athlete's Notes: Thursters got harder @ about 4 rounds

2 similar workouts

Date Name WorkoutDescription Results
06/18/2013 Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.

 6 rounds 40 reps
Workout Scaled
06/18/2013 Thruster/Pull up Ladder

On a continuously running clock, perform 1 Thruster (135#/95#) + 1 Pull up the first minute, 2 Thrusters + 2 Pull ups the second minute, 3 Thrusters + 3 Pull ups the third minutes and so on until you can no longer complete the required amount of work within the minute.		 6 rounds 0 reps
Performed as RX