Dale Schmidt

Hometown:
Council bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
225 lbs

June 20, 2013

Performed at: CrossFit Vise
Description: With a continuously running clock and a total time cap of 20 minutes long, complete the following for the fastest time of:

21-15-9 reps of:
Overhead Squat, 135/95
Toes 2 Bar

Rest exactly 2 minutes, then,

21-15-9 reps of:
Power Clean, 135/95
Burpees

The two minute rest is included in your total workout time.
Results: 20m 00s
Performed as RX
Athlete's Notes: DNF
should have only done 65 pounds on the bar or less

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 With a continuously running clock and a total time cap of 20 minutes long, complete the following for the fastest time of:

21-15-9 reps of:
Overhead Squat, 135/95
Toes 2 Bar

Rest exactly 2 minutes, then,

21-15-9 reps of:
Power Clean, 135/95
Burpees

The two minute rest is included in your total workout time.		 20m 00s
Performed as RX