Dale Schmidt

Hometown:
Council bluffs, IA
Gym:
CrossFit Vise
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
225 lbs

June 25, 2013

Performed at: CrossFit Vise
Description: 21-15-9 reps of:
Unbroken Dead-lifts, 255/175
Results: 185 move up to 205 on dead-lifts 12-9-6 reps lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/25/2013 21-15-9 reps of:
Unbroken Dead-lifts, 255/175		 185 move up to 205 on dead-lifts 12-9-6 reps lbs
Performed as RX